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Ideal Protein is Proud of Every Personal Weight Loss Journey that Dieters Have Shared With Us

Be Inspired...

These touching and highly motivating testimonials* are proof of the significant impact the Ideal Protein Weight Loss Method has had on the lives of many people. With dignity and emotion, the following men and women have agreed to share their story and their lives with us.

A recurring theme in each testimonial* is… "it changed my life"…

From the bottom of our hearts, Thank you to everyone who have shared their Ideal Protein journey. There is nothing more rewarding for us than knowing that we have helped you improve not only your physical appearance, but above all your self-esteem and perhaps even your overall health. Your testimonials* are extremely valuable and we are very pleased and honoured that Ideal Protein is now part of your life and success.

Keep on striving and remember that you deserve it!

*Please note: Individual experiences while following the Ideal Protein Weight Loss Method are unique and may vary for each individual dieter. The testimonials posted on this website have been provided by individual dieters and are representative of their own personal experience and are not typical. Any statements or claims, posted on this page, are not being made by the owner of this website or by Ideal Protein. Testimonials, reference and/or results do not guarantee or predict future results, and you should not specifically expect to experience these results.

Helene Thibert
* Results while following the Ideal Protein Weight Loss Method may vary.

My name is Helen Thibert. I am 47 years old; I live in Lancaster, Ontario (Canada). I've battled with my weight since my teenage years. In December 2007, I had reached my highest weight of 388lbs at the age of 45. I started the proteins in January 2008 and 18 months later I had lost 230lbs! I went from wearing size 5X to size 14. This was a first for me.

My favorite pass time now is shopping at my favorite store «Tommy Hilfiger». I can actually walk into any store that I wish and I will find something that fits me.

Using the proteins was easy, delicious and I never felt hungry or like it was a chore to lose weight. It became part of my daily routine and the pounds started melting off my body and I was starting to feel the best I had felt in years!

I can now go on a plane or bus trip, actually feel comfortable in the seat and pay for one seat only, instead of two. I can enjoy going to amusement parks and rides with my nephews and enjoying it to the maximum. I am a changed woman and I have nothing but good things to say about the Ideal Protein product.

I would highly recommend this product to everyone.

Thank you very much for saving my life!

Brenda Stevens
* Results while following the Ideal Protein Weight Loss Method may vary.

My weight was becoming an issue; I was frustrated and had to buy larger clothing. Last summer, while with some friends who had been on the Ideal Protein Protocol, looked great!

I had never followed a Protocol before, however last June, decided to try it! One of my friends suggested going to “Weight 2 Go”. the “Coach” explained the Protocol in detail and I signed up.

I must admit, the first week was a real challenge; I was what you would call a “stress binger” and constantly ate at work and at home. To name a few, cookies, candies, potato chips, ice cream etc.

All these foods I loved actually made me feel tired, out of breath and my knees hurt from the excess weight I had to carry.

After starting the Method, I began losing inches and pounds. As the weight came off I had more energy, my knees did not hurt and I was receiving compliments and it felt great! My daughter was so inspired, she joined as well, I lost 55 pounds and my daughter lost 65!

Brenda and Wendy are great to work with, they encourage you! The Protocol has taught us how to eat correctly and in moderation, it is a lifetime change. I highly recommend the Ideal Protein Method to anyone who wants to look and feel like a new person!

Fran Schlecker
* Results while following the Ideal Protein Weight Loss Method may vary.

My name is Fran Schlecker I first heard about the Ideal Protein Method from my daughter, Michelle. It was so easy; easy to take the food to work and stay on the Protocol with my day to day activities. After the third day, the food satisfied my body in a whole so I wasn’t craving anything. At the beginning, I did miss my fruit, however, now that I am in the Maintenance Phase, I do realize it was a small sacrifice and for only a very short period of time.
I used to sit in front of the television after dinner and want to stay there all evening. However, once I was on the Protocol, I had so much more energy. To name a few, I worked outside, on my farm mowing the lawn, tended the garden, and many other activities, until it was dark outside.
My coach, feels like a second daughter. She was informative and very supportive throughout the entire Protocol. The Ready Made Vanilla drinks are my favourite products and a major staple throughout my weight loss.
I lost 17.5 inches with 8.5 inches on my waist alone. In 4 months I lost a total of 33.25 pounds.

Heather Gray
* Results while following the Ideal Protein Weight Loss Method may vary.

I lost 40 lbs in 12 weeks
I Rolled My Eyes When They Said I Could Lose 3 lbs a Week. I Cried When I Lost 19 lbs in a Month
My name is Heather Gray I’m 42 years old, I’ve struggled with my weight after having my five children. Each time I had another child I would add 7-8 lbs more. I tried everything to get the weight off. “Eating right”, buying all sorts of cookbooks, ordering exercise tapes, going to the gym, Weight Watchers, Isagenix, Medifast, and starving myself. If I worked really hard, I could lose 1/2 to 1lb a week. I lost 20 lbs in 6 months on one program. I diligently counted points and attended weekly meetings. I was so proud of myself but I seemed to plateau and I would get discouraged.

I thought, “I guess this is how I’m going to be.” I didn’t recognize myself in the mirror and I wasn’t happy. I asked, “Why can some people lose weight and I can’t.” I came up with a lot of excuses for my weight. “I’ve had 5 kids, I’m 42, you just can’t lose it after a certain point, I have thyroid problems, I’m at risk for diabetes. People will have to accept me for who I am. I have to accept myself.” All of those excuses were true, but it didn’t change the fact that I needed to lose weight.
My husband, Dr. Jon Gray, ordered some blood work on me and found out that my triglycerides were 300 (very bad--high risk for stroke and heart disease). I was also insulin resistant and headed for diabetes. Someone approached my husband about introducing another medically supervised diet in our office. As a rule, we only introduce programs and products in our office if we try them ourselves first. He said, “Heather, this makes sense. I think this is going to work.”

After the first week I had increased energy and didn’t have the exhaustion late in the afternoon. I didn’t have the cravings for sweets and breads like I used to. My triglycerides dropped to 167. I started feeling more in control of my life. I lost 40 lbs in 3 months and 24 inches; I went from a size 16 to a size 10. I got back to the weight I was in college, and I felt so empowered. I was finally the person in the mirror I remembered.
The best part is, I’m helping other people get similar results as myself

Mike Wootton
* Results while following the Ideal Protein Weight Loss Method may vary.

My name is Mike Wootton, when I began the Ideal Protein Method; I weighed 420 lbs. I have lost 150 lbs in 8 months and feel great!

Thank you!

Sherry Jones
* Results while following the Ideal Protein Weight Loss Method may vary.

I wanted to write this testimonial because I feel strongly that this protocol has truly saved my life! I have lost over 100 pounds. I still have about 20 pounds to lose. Nevertheless, I feel so empowered that I will meet my goal for the first time in my life I am not stressing about my weight! As I began menopause and suffered the loss of my mother my weight became out of control and before I knew it, I was 100 pounds heavier.

I met with Gretchen and I have to admit I was very skeptical. However, I lost 12 pounds my very first week and I was sold! The protocol is restrictive but easy to follow. I have lots of energy; in fact I am going skiing for the first time in 15 years. I am currently off of my blood pressure medications and I feel great.

The Ideal Protein Products taste great and are very filling. The most important component of the is the staff, they are extremely knowledgeable and will help you through any hurdle you may encounter. She is straightforward but never judgmental. Andrea is the best cheerleader; she always celebrates your victories with you and is always available to help.

I feel so strongly about this program that I have recommended it to several of my friends and not a day goes by that one of them doesn’t thank me for the referral. I know that I will continue to be successful and for the first time I feel that I am in control of the battle of the bulge!

Thank you!

Michelle Nolan
* Results while following the Ideal Protein Weight Loss Method may vary.

This past July, I made the most important decision that I have ever made in my life. I decided that my weight was totally out of control and health issues were sure to follow.
I heard about the Ideal Protein Method from my daughter. My sister and I attended Kelly’s meeting, which explained how the Ideal Protein Protocol worked. Five months later and 50 pounds lighter, I have never felt better in my entire life. I went from a size 18 to a size 10! The Ideal Protein Method truly works!! It has changed my life, not only physically but mentally as well. The Ideal Protein Method has taught me that you don’t have to starve or exercise to lose weight. I have never been a fan of dieting. I believed that cutting back on portions and eating “less” sweets would be enough. It clearly was not enough! This protocol has also taught me a life long lesson on how to manage my weight.
Since I have been on Ideal Protein, I have never had cravings for certain foods or sweets. I have also had more energy these past five months, than I have ever had in my life.
My new motto is “Nothing tastes better, then skinny feels!”
I have a new lease on life, and I love every minute of it!


Jerry Driscol
* Results while following the Ideal Protein Weight Loss Method may vary.

I found the program to be very structured, which for me worked very well. It was easy to follow and the coaches made me feel comfortable when asking questions. I have been overweight most of my adult life and it feels great to have shed the pounds and the burden that comes with them. The fact that I have been able to discontinue my diabetic, cholesterol, and blood pressure medications has been the biggest benefit!

Leonard Rapuano
* Results while following the Ideal Protein Weight Loss Method may vary.

I was pushing 300 lbs. I'm tall - 6' 2'' and knew I was heavy, but didn't do anything about it. Then, about a year ago, I wasn't feeling very well. I had no energy, was just really lethargic. So, I decided to see my doctor for a checkup. He performed an EKG, and the results were shocking, he shared with me that I had a ''silent heart attack.'' This stunned me into reality. I started losing 3-5 lbs a week. This was January, 2007. I reached my goal of losing 109 lbs on October, 2007! I feel like a new person. I lost 5 inches off my chest, 13 and a half inches off my waist, nearly 9 inches off my hips, 5 inches off my thighs and 3 inches and half off my arms. Now I'm in the maintenance phase and I vow never to let myself get like that again.

John Narigon
* Results while following the Ideal Protein Weight Loss Method may vary.

I had heard some amazing things about the Ideal Protein Protocol. I wanted to better my health and lose weight. Prior, I was on cholesterol and heartburn medications; as well as severely over weight. My father passed away of a massive heart attack at 30 and my entire family was afraid I would follow in his footsteps. I lost 170 pounds and 100 inches! My Doctor was able to take me off all my medications. I am now at my lowest weight of my entire adult life.
My entire family eats better now! My four children are growing up knowing a safer and healthier way to eat. I have a renewed life. Special thanks to Kathy, Jaime and Tim! You three are the ones that started me and helped me reach my goal every week and for that I will always be grateful! I am so very blessed to have had the opportunity and the knowledge to change my life. Thank You!

Karen West
* Results while following the Ideal Protein Weight Loss Method may vary.


In June 2009 a friend of mine told me about a diet that would improve my health and get my excess weight off forever. I had heard that before and been on every diet program or supplement out there, in fact, I was a 20-year veteran of professional dieting.

Over those 20 years I lost hundreds of pounds and gained every one of them back and sometimes more. At the time my friend spoke to me, my mother was in the hospital on her deathbed with pancreatitis complications and type II diabetes. I was stressed and the last thing I wanted to deal with was my weight so I told her in not so nice words I was not interested.

She told me this was different because it addressed and re-educated the pancreas, the organ responsible for weight gain. Well, my head whipped around so fast I thought I had whiplash. I had never heard that before and because my mom was in the hospital with pancreas problems, I listened with full attention.

I wound up going to an info session, started on the program and lost 48lbs in 3 ½ months. I have been able to keep it off for the first time in my life. I know this was my last diet ever!

My mom has lost 45lbs and has not taken any insulin since day 8 on the program. My middle sister has lost over 50lbs, my youngest sister 35lbs and too many friends and family to mention have lost weight, decreased their medications for high blood pressure, GERD, Diabetes, and many more health issues.

My passion cannot be put into words. I have made it my personal mission to help as many people as possible reclaim their health and enjoy their life as it was intended

Thank you for sharing my story

Wendy Wright
* Results while following the Ideal Protein Weight Loss Method may vary.

I have been overweight since my early twenties and had just about given up the idea of being able to lose any of it. I had tried Weight Watchers numerous times; I would lose and then gain it all back and more. I had tried different methods that worked for other people, not eating after 6 PM, 6 small meals a day, etc. with no success. Even my Doctor was not able to offer much assistance.
Then, in April of 2010, a co-worker told me about this new Protocol she was on and how easy it was. She has had great success with the Ideal Protein Method. The science behind it made sense. I am not going to say it was easy to change the habits I had, but I was determined to give it at least a couple of weeks. Well the first week I lost 15 lbs. That’s right 15 lbs!! I was hooked then. I love the simplicity of the food just add water it’s as simple as that! The puddings make great shakes and I love the idea that I could still have my chips (Ideal Protein BBQ & Salt & Vinegar, yum), as I am such a salt craver. They are my lifesavers in the evenings. The bars are great for the times I am out and about on a weekend and it happens to be lunchtime.
As of November 25th, I have lost a total of 52 pounds. I have more energy than ever. I can keep up with my grandson, who is a typical 5 year-old boy. I even started a Fitness Program at work during my lunch hour. I have had lots of compliments and shopping for clothes is such a pleasure now.
Thank you to Ideal Protein and Leah at Karma Health, who kicked my butt when I needed it.

JaNelle Gowlovech
* Results while following the Ideal Protein Weight Loss Method may vary.

“The Ideal Weigh has forever changed my life! It has not been an easy journey, but it has been worth it! During my 6 months I did not cheat at all, & learned so much about myself – that I was a stress eater & there are so many more wonderful things in life than over indulging in food. It took me 12 years to put on 72 lbs & I think it is remarkable that 6 months later I can once again fit into my wedding dress! I would recommend this life changing program to anyone! Thank you Ideal Weigh for the new me!! ☺”